old these poses for four minutes. This will makes this flow more chanllenging than the first flow.Again relax the body in any way that feels comfortable for thirty to sixty seconds between the asanas.
保持這些體式每一四分鐘的時間。這一套路要比第一套路要有很大的挑戰性。在每個體式之間用感覺舒服的任何動作放鬆三十到六十秒。
Opening Meditation開始的冥想
Frog __ tadpole for first two minutes 蛙式――蝌蚪兩分鐘
__ full frog for a second two minutes ――全蛙兩分鐘
Child's Pose for noe minute 嬰兒式一分鐘
Sphinx 人面獅身
Child's Pose for one minute 嬰兒式一分鐘
Shollace with right leg on top 右腿在上的鞋帶式
Sleeping Swan with right leg back 右腿在後的睡天鵝
Shollace with left leg on top 左腿在上的鞋帶式
Sleeping Swan with left leg back 左腿在後的睡天鵝
Caterpillar 毛毛蟲式
Dargon cycle with right leg forward: 右腿在前的龍式
Baby Dragon for first two minutes 幼龍二分鐘
Oversteping Dragon for last two minutes 大跨步龍式兩分鐘
Down dog for up to one minute 下犬一分鐘
Child's Pose for one minute 嬰兒式一分鐘
Dargon cycle with left leg forward: 左腿在前的龍式
Baby Dragon for first two minutes 幼龍二分鐘
Oversteping Dragon for last two minutes 大跨步龍式兩分鐘
Down dog for up to one minute 下犬一分鐘
Child's Pose for one minute 嬰兒式一分鐘
Reclining Twist on right side 向右扭轉
Reclining Twist on left side 向左扭轉
Shavasana 攤屍式
Finishing Mwditation 結束的冥想