拜日式.. A
ABOUT: Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice
背景資訊:拜日式A-八支串聯瑜伽練習
A further explanation to this section of the Ashtanga Vinyasa Yoga practice.
本章節八支串聯瑜伽練習的更進一步說明
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun
salutation).
八支串聯瑜伽練習的第一步拜日式 A
"Surya Namskara" means "prayer to the sun".
"Surya Namskara"的意思是向太陽祈禱
It is your entrance to the Vinyasa system of Ashtanga Yoga.
這是進入八支串聯瑜伽的入口
Here it is where you set the rhythm of the entire practice.
此亦是設定您整個練習的律動
The entire practice of Ashtanga Vinyasa Yoga are just an extension or variation of these first
movements.
整個八支串聯瑜伽的練習只是此第一個動作的變化與延伸
Every Ashtanga Yoga practice starts with 5 rounds of Surya
Namaskara A.
八支串聯瑜伽的拜日式A練習均循環5次
ASANA: Surya Namaskara A (= sun salutation) - from Ashtanga
Vinyasa Yoga Practice
體位法:拜日式A-八支串聯瑜伽練習
The garland of Asanas in the tradtion of Ashtanga Vinyasa
Yoga
傳統八支串聯瑜體位法的桂冠
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
The first step in the Ashtanga Vinyasa Yoga Practice is made up
by Surya Namskara A (= sun
salutation).
八支串聯瑜伽練習的第一步拜日式 A
Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa
Yoga Practice
拜日式A-八支串聯瑜伽練習
The first step in the Ashtanga Vinyasa Yoga Practice is made up
by Surya Namskara A (= sun
salutation).
八支串聯瑜伽練習的第一步拜日式 A
SURYA NAMASKARA A
拜日式 A
VINYASA: 9 串聯動作數:9
DRISTI: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
凝視點: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
repeat 5 times
重複:5次
1 IN thumb hands up
1 吸氣 拇指(凝視點) 手上擡
2 EX nose UTTANASANA2 呼氣 鼻子 UTTANASANA
3 IN third eye head up 6 EX navel hips up
5BR ADHO MUKHA SVANASANA
3 吸氣 第三眼 頭上擡
6 呼氣 肚臍 臀部向上 5次呼吸
ADHO MUKHA SVANASANA
4 EX nose CHATURANGA DANDASANA
4 呼氣 鼻子 C HATURANGA DANDASANA
7 IN third eye jump, head up7 吸氣第三眼跳,頭上擡
5 IN third eye URDHVA MUKHA SVANASANA
5 吸氣 第三眼 URDHVA MUKHA SVAN ASANA
8 EX nose UTTANASANA
8 呼氣 鼻子 UTTANAS ANA
9 IN thumb hands up
9 吸氣 拇指 手上擡
拜日式.. B
ABOUT: Surya Namaskara B - from Ashtanga Vinyasa Yoga
Practice
背景資訊:拜日式.. B-八支串聯瑜伽練習..
A further explanation to this section of the Ashtanga Vinyasa Yoga practice.
本章節八支串聯瑜伽練習的更進一步說明..
ABOUT ASANA VINYASA
背景資訊體位法串聯動作..
Surya Namaskara B - One of the most beautiful parts in Ashtanga
Vinyasa Yoga Practise.
拜日式.. B-是八支串聯瑜伽練習最漂亮動作之一..
Surya Namaskara B is the first variation of the flow you already
have established through Surya Namaskara A
拜日式.. B-是在經由拜日式.. A基礎建立後的第一個流動變化..
Every Ashtanga Yoga practice continues with 5 rounds of Surya
Namaskara B, after 5 rounds of Surya Namaskara
A.
八支串聯瑜伽在拜日式.. A練習循環.. 5次後,練習拜日式.. B練習循環.. 5次
ASANA: Surya Namaskara B - from Ashtanga Vinyasa Yoga
Practice
體位法:拜日式.. B-八支串聯瑜伽練習..
The garland of Asanas in the tradtion of Ashtanga Vinyasa Yoga
傳統八支串聯瑜體位法的桂冠..
ABOUT ASANA VINYASA
背景資訊體位法串聯動作..
Surya Namaskara B - One of the most beautiful parts in Ashtanga
Vinyasa Yoga Practise.
拜日式.. B-是八支串聯瑜伽練習最漂亮動作之一..
Surya Namaskara B - from Ashtanga Vinyasa Yoga Practice
拜日式.. B-八支串聯瑜伽練習..
Surya Namaskara B - One of the most beautiful parts in Ashtanga
Vinyasa Yoga Practise.
拜日式.. B-是八支串聯瑜伽練習最漂亮動作之一..
VINYASA: Surya Namaskara B - from Ashtanga Vinyasa Yoga
Practice
串聯動作：拜日式.. B-八支串聯瑜伽練習..
The traditional technique of Vinyasa in Ashtanga Yoga. -
breathing, moving, counting –
串聯動作是八支串聯瑜伽傳統技法.. -呼吸,動作及計數法..
ABOUT ASANA VINYASA
背景資訊體位法串聯動作..
For proper use: · Vinyasas are numbered through from Samasthitih to Samasthitih, but only bold lines are practised.
· The breathing to the Vinyasa is showed as IN / EX. Every
Vinyasa has one breath to lead and additional breaths
printed in brackets.
· Above the Vinyasa count for a position the name of the Asana is
given, with the number of Vinyasas from
Samasthitih to Samasthitih, the number which represents the Asana,
and the Dristi (= point of gaze).
· 體位法的表示由以上串聯動作的計數.. ,體位法的命名.. ,從.. Samasthitih到..
Samasthitih的計數及凝視點..
Further explanations
更進一步說明..
Surya Namaskara B - One of the most beautiful parts in Ashtanga
Vinyasa Yoga Practise.
拜日式.. B-是八支串聯瑜伽練習最漂亮動作之一..
SURYANAMASKARA B
拜日式.. B
VINYASA: 17
串聯動作數.. :17
DRISTI: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
凝視點: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
repeat 5 times
重複:5次..
1 IN thumb UTKATASANA
1 吸氣拇指(凝視點.. ) UTKATASANA
2 EX nose UTTANASANA
2 呼氣鼻子 UTTANASANA
3 IN third eye head up
3 吸氣第三眼頭上擡.
4 EX nose CHATURANGA DANDASANA
4 呼氣鼻子CHATURANGA DANDASANA
5 IN third eye URDHVA MUKHA SVANASANA
5 吸氣第三眼.. URDHVA MUKHA SVANASANA6 EX navel ADHO MUKHA
SVANASANA
6 呼氣肚臍 ADHO MUKHA SVANASANA
7 IN thumb VIRABHADRASANA - right leg front
7 吸氣拇指VIRABHADRASANA-右腳向前..
8 EX nose CHATURANGA DANDASANA
8 呼氣鼻子CHATURANGA DANDASANA
9 IN third eye URDHVA MUKHA SVANASANA
9 吸氣第三眼.. URDHVA MUKHA SVANASANA
10 EX navel ADHO MUKHA SVANASANA
10呼氣肚臍ADHO MUKHA SVANASANA
11 IN third eye VIRABHADRASANA - left leg front
11吸氣第三眼 VIRABHADRASANA-左腳向前..
12 EX nose CHATURANGA DANDASANA
12呼氣鼻子 CHATURANGA DANDASANA
13 IN third eye URDHVA MUKHA SVANASANA
13吸氣第三眼 URDHVA MUKHA SVANASANA
14 EX navel hip up
5BR ADHO MUKHA SVANASANA
14呼氣肚臍臀部向上 5次呼吸..
ADHO MUKHA SVANASANA
15 IN third eye jump, head up
15吸氣第三眼跳.. ,頭上擡..
16 EX nose UTTANASANA
16呼氣鼻子 UTTANASANA
17 IN thumb UTKATASANA
17吸氣拇指 UTKATASANA
- EX nose SAMASTHITIH
-呼氣鼻子 SAMASTHITIH