經期飲食減肥法或致月經不調？據統計，婦科門診因月經不調而就診的病患中，以年輕女孩居多，究其原因，與經期飲食減肥密切相關。很多患者主訴透過特定飲食來掌控自己的體重，平時就以精力湯、蘆薈、瓜果、生菜沙拉等食物果腹，月經來潮期間更力行“葡萄柚減肥法”，殊不知這種不健康的減肥方法是引發月經不調的主要病因。
Menstrual period diet diet or cause menstruation to be not moved? According to statistics, gynecology outpatient clinic patients due to menstruation to be not moved, in the majority with young girls, investigate its reason, is closely related to menstrual period diet to lose weight. Many patients complained through specific diet to control their own body weight, usually with energy soup, aloe vera, such as food, melon, lettuce salad, more practice during the menstrual period "grapefruit diet", but this is not a healthy way to lose weight is the main cause of cause menstruation to be not moved.
結果這名病患者發現月經量馬上減少許多，血色也變暗；第二個月情況類似，甚至出現腹痛不適，整個人活力盡失。在沒有用這類方法減肥前，這些女孩多半沒有痛經病史，這樣的代價，都是始料未及。月經來潮時，除 了 要充分休息，還要注重營養，寒涼食物如冰品、冷飲、柚子、葡萄柚、水梨、西瓜、椰子、橘子、蕃茄、綠豆、蓮藕、黃瓜、苦瓜、絲瓜、冬瓜、大白菜、白蘿蔔等，都要避免或儘量少食。通常在中藥調理與食物篩選互相搭配之後，這些病患的經行腹痛都獲得改善。
Results the patients found menstrual quantity reduce many, color is dim; Second month is similar, or even appear abdominal pain, loss of vitality. Before did not use this kind of method to lose weight, most of the girls had no history dysmenorrhea, such costs are unexpected. Menstrual cramps, in addition to fully rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut water, orange, tomato, green beans, lotus root, cucumber, balsam pear, towel gourd, wax gourd, Chinese cabbage, white radish, etc., all want to avoid or eat less as far as possible. Often take with each other in traditional Chinese medicine recuperation and food selection, these patients after abdominal pain all improve.
除了特定飲食減肥法，劇烈斷食法、減肥藥瘦身法，現在流行的則是漢方減肥。其後果都是月經失調，擾亂荷爾蒙分泌，有人甚至越減越肥。亞洲華爾街日報日前報道，“不要肌肉只要瘦”似乎是東方女性的特殊心理， 除 了運動以外的瘦身法，都有人“前仆後繼”的以身試之。
Law reducing weight, in addition to the specific food sharp break feed method, medicine reducing weight thin body method, is the Chinese prescription weight loss in fashion now. The consequences are menstrual disorder, disrupting hormone secretion, someone decreases fatter more even. Asian Wall Street journal reported, "don't muscle as long as the thin" seems to be a special Oriental female psychology, besides the movement of the thin body method, were "courageously" to try it.
在門診病人中觀察到這個現象。而事實上，少吃多動是目前已知控制體重的不二法門，走捷徑往往欲益反損。經期間的養生法並不難，像是西方女性喜歡趁機吃點巧克力，中國人流傳久遠的桂圓紅棗湯、紅豆湯、生薑煮 紅糖，都是不錯的選擇。
This phenomenon was observed in the outpatients. In fact, is to eat less move more way are now known to control weight, cut corners tend to benefit the loss. During the regimen is not difficult, such as the western women like to take some chocolate, Chinese best-known longan red jujube soup, red bean soup, cook brown sugar, ginger is a good choice.